Ready, Set, Done!

The last area of executive function according to Dr. Brown is Motivating and Self Regulating Actions. This refers to getting yourself to get started on something and self-regulating that momentum to complete the task.

Everyone has jobs that they like and jobs they don't like. But the ability to self-motivate — to get started even when you don't want to — is a critical life skill.

Strategies to help with task initiation include: breaking tasks into small steps, using timers, pairing the task with something enjoyable, and creating external accountability.

Self-regulation means being able to monitor and manage your own energy and emotions throughout a task. This is a skill that develops over time with practice and support.